For a second week in a row, we went to Bukit Gombak Stadium to jog.. the previous week, we went on a Sunday...I made 6 rounds... but ended up with a neckache and pain in the back and calves for the entire week!! Problem was, it was a Sunday! So, had to nurse the back and legs over the week at work!
Man, am I getting old or what...
This week, we got smarter...decided to jog on a Saturday... that way, if I get aches, I still have a Sunday to recuperate... I did 7 rounds... and this time, I got a headache... of all the non-medical remedies I know, I've took Vitamin B complex, drank coffee, slept for 3 hours, and applied Vicks... but the migrane is still here... well, if nothing else helps, then I'd have to make do with panadol....
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