Bad news...

Just got a letter from Dayspring. Cholesterol levels are not good.

From total cholesterol levels <200, I have now 222mg/dL of cholesterol
From LDL of <100, I have now 138 mg/dL of bad cholesterol
Lucky for me, my HDL levels are high, lowering the Total over HDL ratio to 3 (<4.5 is normal)

Think I better watch my diet and workout more.

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